Health Tips Healthy Lifestyle Tips Tips and Tricks

Bad habits for health | Bad health habits and how to fix them

Bad habits for health Bad health habits and how to fix them

Bad habits for health | Bad health habits and how to fix them


Hum life mein aksr mukhtsir benefits ki khatir long term benefits ko yksr ignore kr daity hein .jis mein bht c aisi habits hein jo bzahir dangerous nhi hoti mgr vo kisi  trha se ap ki health ko harm phncha rhi ha .vo habits kon c ha is article mein ap jan skty hein

Don’t have breakfast:-

Hum sb janty hein k breakfast din ki sb se important meal hoti ha aur isey chorny k serious consequences bramad ho skty hein .breakfast chorny se weight gain hota ha jb k blood mein chkr ki tadad barh jati ha .in addition,breakfast chorny se apka metabolism bhi slow hota ha jis se apko ziada khany ki crave hoti ha aur weight brhta ha . According to research research paper jo log daily breakfast krty hein vo ziada calories use krty hein ,in ka mood behtr hota ha jb k focus  kaam pr rhta ha

Continuous use of smartphones:-

Tex neck syndrome named aik disease pr kafi baat ki jar hi ha jis k bais apko permanent basis pr harm kr skta ha .apny phone ko dekhny k liye hum apni neck ko jis andaz mein rkhty hein se neck pr strain increase hota ha aur ap believe kraein ya nhi mgr long term k liye aisa hony se ap ko surgery tk ki zrurt par skti ha

Carry a purse in the back pocket:-

Ap agr heavy wallet ko apni back pocket mein rkhny ki habit ka shikar hein to jaan lei k future mein yh habit ap ki back mein severe pain ka bais bn skti ha .is condition ko simplw words mein wallet sciatica kha jata ha .ladies k muqably mein is beemari k men mein hony k chances ziada hoty hein jo long period tk wallet ko pocket mein rkh kr gaari chlaty hein jis se lumber spine pr zor prta ha .prolonged exposure is procedure ko jari rkhny se ap lower legs ,ankles and  back k mslay ka shikar ho skty hein . Wallet ko precaution k tor pr front pocket mein rkhy while sitting.

Sit for a long time:-

Recent research mein paya gea ha k long term tk bethy rehny se early death k risk increase ho jty hein .ziada bethy rehny vly afrad cancer ya heart k amraz ka ho skty hein.in addition, agr ap daily 12 hours ya is se zaid chair pr bethy rehty hein to diabetes k chances 80 percent tk increase ho jty hein .according to WHO ,jismani exercise na krna world bhr mein death ki 4th sb se bri vjha se sth sth different diseases ki sb se bri vjha bh ha .

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